The Restore Store is brought to you by the Women’s Leadership Institute (WLI). To learn more about WLI, visit thecenter.fsu.edu/leadership/womens-leadership-institute.
Ever stopped in to a store just to use the restroom? So have we. Restoration is rooted in REST. Unplug, recharge, connect to YOU with some of our guided meditations, relaxations and daily affirmations.
Want to make your own intentions? Use this intention generator to create one!
Apps to Support Relaxation and Calm
- Liberate Meditation App
- A free app with guided meditations by people of color, Liberate seeks to create a safe space for the Black community while promoting peace of mind through meditation.
- Calm App
- Take a deep breath. Calm App provides meditations, processing reflections, music and sleep stories to help you find calmness and relaxation in your day.
- Headspace App
- HeadSpace helps you clear your head and focus on mindfulness, even in short bits of time between other activities. With guided prompts, it helps you take a moment to yourself whenever you need it most. It also offers a MAJOR discount for students for just $9.99 a year!
Yoga, Movement & Breathing Exercises
REST Room: Featured Activity of the Week:
Try our recommended REST Room activity of the week, Yoga at Your Desk by Yoga with Adriene. Virtual work means more time sitting still, try to move your body at your desk with this 6-minute guided yoga session.